Strength and Conditioning

Elite Training Program for Hockey Players & Figure Skaters

Whether you’re aiming to go pro or striving to reach your personal best, we provide the tools, support, and expertise to help you thrive.

Strength and Conditioning Program

A Complete High Performance System

The Canadian Ice Academy’s High Performer Program is a premier, year-round training experience for driven hockey players and figure skaters. This elite program combines scientific strength and conditioning with targeted on-ice skill development to give athletes every advantage in their athletic journey.

At CIA, we build champions by focusing on every aspect of performance: physical, technical, and mental. 

Program Highlights

  • Gain functional strength and competition-ready speed

  • Sharpen their technical edge on and off the ice

  • Improve mobility, recovery, and injury resilience

  • Build sustainable, long-term athletic development plans

No two athletes are the same — that’s why every training plan is custom-tailored to individual goals and body mechanics.

Gym Training

Instructors

Meet Our High-Performance Team

Bryan Marshall

Bryan Marshall

High Performance Director,
Founder of Milo Athletics

Bryan is widely recognized as one of the most trusted high-performance coaches in the game, currently serving as Director of Applied Sports Science for the Vancouver Canucks (11+ seasons). His roster of past and current athletes includes Mark Giordano, Nazem Kadri, Sean Monahan, and many more top-tier professionals.

MILO Partnership

Powered by MILO Athletics

In Partnership with Canadian Ice Academy

Canadian Ice Academy is proud to partner with MILO Athletics to deliver a complete hockey development experience. MILO’s holistic approach—centered on Strength & Conditioning, On-Ice Development, Nutrition, and Recovery—helps athletes perform at their peak while minimizing injury.

With expert coaching and personalized programming, MILO supports each athlete’s individual goals while fostering a team environment built on collaboration, motivation, and growth.

Together, we’re developing stronger, smarter, and more resilient hockey players.

Program Structure

Weekly Format:

  • 4 days/week Strength & Conditioning

  • 2 days/week On-Ice Training (Hockey Only)

Enrollment:

Ongoing registration available — spaces are limited

Get Started Today

Train like a pro. Recover like a pro. Perform like a pro.

The High Performer Program is your opportunity to take your development to the next level — year-round, without compromise.

Contact Us